Visual Studio 2013 really slow when pasting inside ASPX files solved

Whenever I pasted some code in my aspx pages inside Visual Studio got this dialog:
ScreenShot1162

To solve this, I just deleted all the files from this folder:
%USERPROFILE%\AppData\Local\Microsoft\WebSiteCache

Perhaps do a backup first (zip file etc).

Solution from here:
via Slow Visual Studio Performance … Solved! | Geocortex Blog.

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